View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Yogurt
Yogurt by Dannon light and fit provides 53 kcal per 100 g, with 4.7 g of sugars and 8 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 80 kcal | 89 −40% | |
| Total fat | 0 g | 0 g | 0% | 2.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 5.3 g | 8 g | 3% | 11.2 −52% |
| Total sugars | 4.7 g | 7 g | 9.4 −50% | |
| Added sugars | 1.3 g | 2 g | 4% | 5.5 −76% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 8 g | 12 g | 24% | 4.8 +68% |
| Salt | 0.1 g | 0.1 g | 0.1 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured grade a non fat milk, water, blueberry puree, fructose, contains less than 1% of modified food starch, carmine (for color), natural and artificial flavors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate, active yogurt cultures l. bulgaricus & s. thermophilus.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (150 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0036632037329
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Yogurt?
Yogurt contains 53 kcal per 100 g and about 80 kcal per serving (1 container (150 g)).
How much sugar is in Yogurt?
Yogurt has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yogurt vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
NOVA 1 More yogurts
View all →
a NOVA 4 
c 
e NOVA 4 
c NOVA 3 
c 
NOVA 4