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Yellow Cracked Corn
Yellow Cracked Corn provides 142 kcal per 100 g, with 0 g of sugars and 6.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 44 kcal | 288 −51% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 29 g | 9 g | 3% | 49.2 −41% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Dietary fiber | 12.9 g | 4 g | 14% | 17.5 −26% |
| Protein | 6.5 g | 2 g | 4% | 16.9 −62% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 12.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3 Tbsp (31 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0027246109038
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yellow Cracked Corn?
Yellow Cracked Corn contains 142 kcal per 100 g and about 44 kcal per serving (3 Tbsp (31 g)).
How much sugar is in Yellow Cracked Corn?
Yellow Cracked Corn has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yellow Cracked Corn healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 9, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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