Yellow corn taco hard shells
Yellow corn taco hard shells provides 469 kcal per 100 g, with 0 g of sugars and 6.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mexican dinner mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 shells (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 150 kcal | 302 +55% | |
| Total fat | 18.8 g | 6 g | 8% | 9.5 +97% |
| Saturated fat | 15.6 g | 5 g | 25% | 2.9 +446% |
| Carbohydrates | 65.6 g | 21 g | 8% | 48.6 +35% |
| Total sugars | 0 g | 0 g | 1.9 −100% | |
| Dietary fiber | 6.2 g | 2 g | 7% | 5.5 +12% |
| Protein | 6.3 g | 2 g | 4% | 8.1 −23% |
| Salt | 0 g | 0 g | 1.4 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1016 Mexican dinner mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Very low sodium
- 16 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 6.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stone ground corn flour, coconut oil, water, lime.
Product details
- Serving size
- 3 shells (32 g)
- Sold in
- United States
- Barcode
- 0007078426464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yellow corn taco hard shells?
Yellow corn taco hard shells contains 469 kcal per 100 g and about 150 kcal per serving (3 shells (32 g)).
How much sugar is in Yellow corn taco hard shells?
Yellow corn taco hard shells has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yellow corn taco hard shells healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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