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Woven wheats
Woven wheats by Publix provides 443 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 9 OZ (255 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 124 kcal | 449 | |
| Total fat | 14.3 g | 4 g | 5% | 18.1 −21% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 4.9 −64% |
| Carbohydrates | 71.4 g | 20 g | 7% | 59.9 +19% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 4.7 +128% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 1.4 g | 0.4 g | 1.9 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN WHEAT, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS,SALT.
- Allergens
- Gluten
Product details
- Quantity
- 9 OZ (255 g)
- Serving size
- 28g
- Sold in
- Peru, United States
- Barcode
- 0041415111097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Woven wheats?
Woven wheats contains 443 kcal per 100 g and about 124 kcal per serving (28g).
How much sugar is in Woven wheats?
Woven wheats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Woven wheats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Woven wheats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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