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Wonder Mix
Wonder Mix by Whitworths provides 463 kcal per 100 g, with 31.7 g of sugars and 9.7 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 463 kcal | 139 kcal | 378 +23% | |
| Total fat | 26.3 g | 7.9 g | 10% | 13.2 +100% |
| Saturated fat | 4 g | 1.2 g | 6% | 3.7 +7% |
| Carbohydrates | 44.3 g | 13.3 g | 5% | 56.1 −21% |
| Total sugars | 31.7 g | 9.5 g | 41.9 −24% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 5.7 g | 1.7 g | 6% | 8.4 −32% |
| Protein | 9.7 g | 2.9 g | 6% | 6.3 +53% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew nuts Pistachio nuts Pecan nuts Raisins
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 5000234054768
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wonder Mix?
Wonder Mix contains 463 kcal per 100 g and about 139 kcal per serving (1 portion (30 g)).
How much sugar is in Wonder Mix?
Wonder Mix has 31.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wonder Mix healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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