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Wild caught cod fillets, sauced sun-dried tomato & olive

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Roundy's product.

Nutri-Score B NOVA 4

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Wild caught cod fillets, sauced sun-dried tomato & olive

by Roundy's in Frozen foods Barcode 0011150571050
Good nutritional quality
Ultra-processed food

Wild caught cod fillets, sauced sun-dried tomato & olive by Roundy's provides 100 kcal per 100 g, with 0 g of sugars and 12.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: fish, milk.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.6 g · Low
Sugars
0 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 6 onz (170 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 100 kcal 170 kcal 187 −46%
Total fat 2.9 g 5 g 6% 8.2 −64%
Saturated fat 0.6 g 1 g 5% 2.9 −80%
Carbohydrates 5.3 g 9 g 3% 20.1 −74%
Total sugars 0 g 0 g 4.4 −100%
Dietary fiber 0.6 g 1 g 4% 1.7 −64%
Protein 12.4 g 21 g 42% 7.9 +56%
Salt 1.1 g 1.8 g 1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
49% of calories from protein (EU: at least 20% of calories from protein)
Sugar-free
0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Low fat
2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.6 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 17%
Sugars lower 1%
Salt higher 36%
Saturated fat lower 23%
Protein top 16%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cod, water, sun-dried tomatoes, black olives, parmesan cheese (part-skim milk, cultures, salt, enzymes), modified corn starch, salt, dehydrated garlic, corn syrup solids, tomato powder, dehydrated tomato, dehydrated parsley, maltodextrin, dehydrated sun-dried tomato, lemon juice, guar gum, natural flavor, olive oil blend (canola oil and olive oil), basil, potato starch.

Palm oil freeNot veganNot vegetarian
Allergens
FishMilk

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
6 onz (170 g)
Sold in
United States
Barcode
0011150571050

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wild caught cod fillets, sauced sun-dried tomato & olive?

Wild caught cod fillets, sauced sun-dried tomato & olive contains 100 kcal per 100 g and about 170 kcal per serving (6 onz (170 g)).

How much sugar is in Wild caught cod fillets, sauced sun-dried tomato & olive?

Wild caught cod fillets, sauced sun-dried tomato & olive has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wild caught cod fillets, sauced sun-dried tomato & olive healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wild caught cod fillets, sauced sun-dried tomato & olive vegan?

Based on its ingredient list, it is not vegan.

What allergens does Wild caught cod fillets, sauced sun-dried tomato & olive contain?

According to the label data it contains: Fish, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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