Wholesum Fruit & Nut Bar
Wholesum Fruit & Nut Bar by Wegmans provides 450 kcal per 100 g, with 22.5 g of sugars and 12.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 180 kcal | 453 | |
| Total fat | 25 g | 10 g | 13% | 25.3 |
| Saturated fat | 2.5 g | 1 g | 5% | 6.8 −63% |
| Carbohydrates | 52.5 g | 21 g | 8% | 48.9 +7% |
| Total sugars | 22.5 g | 9 g | 18.7 +20% | |
| Dietary fiber | 10 g | 4 g | 14% | 6.7 +49% |
| Protein | 12.5 g | 5 g | 10% | 13.3 −6% |
| Salt | 0.2 g | 0.1 g | 1.1 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 64 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts, almonds, raisins, tapioca syrup, honey, crisp rice (rice flour, sugar, salt, calcium carbonate), chicory root fiber, apricot flavored pieces (concentrated apple juice, concentrated apricot puree, concentrated apricot juice, glycerol, citrus fiber, pectin, natural flavor), walnuts, natural flavor, dates, spy lecithin.
- Allergens
- NutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (40 g)
- Sold in
- United States
- Barcode
- 0077890371398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholesum Fruit & Nut Bar?
Wholesum Fruit & Nut Bar contains 450 kcal per 100 g and about 180 kcal per serving (1 bar (40 g)).
How much sugar is in Wholesum Fruit & Nut Bar?
Wholesum Fruit & Nut Bar has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholesum Fruit & Nut Bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholesum Fruit & Nut Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wholesum Fruit & Nut Bar contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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