Wholesome harvest, 9 grain & seed loaf
Wholesome harvest, 9 grain & seed loaf by Wholesome provides 281 kcal per 100 g, with 5.3 g of sugars and 8.8 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.08 of loaf (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 160 kcal | 286 | |
| Total fat | 6.1 g | 3.5 g | 4% | 5.3 +16% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 47.4 g | 27 g | 10% | 48.4 |
| Total sugars | 5.3 g | 3 g | 4.6 +15% | |
| Added sugars | 1.5 g | 0.8 g | 2% | 2.6 −43% |
| Dietary fiber | 3.5 g | 2 g | 7% | 4.5 −23% |
| Protein | 8.8 g | 5 g | 10% | 9.6 −8% |
| Salt | 1.2 g | 0.7 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, oat flour, flax seeds, sugar, sunflower seeds, cracked wheat, barley flakes, contains 2% or less of each of: millet, wheat gluten, vegetable oil (canola oil or soybean oil), yeast, cornmeal, salt, honey, rye flour, sesame seeds, malted barley extract, vinegar, spices, dough conditioners (ascorbic acid, enzymes).
- Allergens
- GlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.08 of loaf (57 g)
- Sold in
- United States
- Barcode
- 0039677853152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholesome harvest, 9 grain & seed loaf?
Wholesome harvest, 9 grain & seed loaf contains 281 kcal per 100 g and about 160 kcal per serving (0.08 of loaf (57 g)).
How much sugar is in Wholesome harvest, 9 grain & seed loaf?
Wholesome harvest, 9 grain & seed loaf has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wholesome harvest, 9 grain & seed loaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wholesome harvest, 9 grain & seed loaf vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wholesome harvest, 9 grain & seed loaf contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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