Whole Wheat Waffles
Whole Wheat Waffles by Roundy's provides 390 kcal per 100 g, with 6.1 g of sugars and 10.2 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 70 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 390 kcal | 273 kcal | 250 +56% | |
| Total fat | 14.3 g | 10 g | 13% | 13.7 |
| Saturated fat | 1 g | 0.7 g | 3% | 7.8 −87% |
| Carbohydrates | 55.1 g | 38.6 g | 14% | 22.9 +141% |
| Total sugars | 6.1 g | 4.3 g | 10.4 −41% | |
| Dietary fiber | 8.1 g | 5.7 g | 20% | 4.8 +70% |
| Protein | 10.2 g | 7.1 g | 14% | 11.6 −12% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8762 Undefined products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 8.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGG WHITES, CONTAINS 2% OR LESS OF: SUGAR, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM CARBONATE, WHEAT BRAN, SALT, VITAMIN A PALMITATE, NIACINAMIDE,
- Allergens
- EggsGlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 70g
- Sold in
- United States
- Barcode
- 0011150557436
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Waffles?
Whole Wheat Waffles contains 390 kcal per 100 g and about 273 kcal per serving (70g).
How much sugar is in Whole Wheat Waffles?
Whole Wheat Waffles has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Wheat Waffles healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Wheat Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Wheat Waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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