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Whole wheat pearl couscous
Whole wheat pearl couscous by Bob's Red Mill provides 400 kcal per 100 g, with 2 g of sugars and 16 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category and comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 200 kcal | 324 +24% | |
| Total fat | 2 g | 1 g | 1% | 3.2 −37% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Carbohydrates | 76 g | 38 g | 14% | 59.9 +27% |
| Total sugars | 2 g | 1 g | 2.8 −27% | |
| Dietary fiber | 14 g | 7 g | 25% | 4.1 +240% |
| Protein | 16 g | 8 g | 16% | 11.9 +34% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour.
- Allergens
- Gluten
Product details
- Quantity
- 16 oz
- Serving size
- 1/3 cup (50 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978054975
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat pearl couscous?
Whole wheat pearl couscous contains 400 kcal per 100 g and about 200 kcal per serving (1/3 cup (50 g)).
How much sugar is in Whole wheat pearl couscous?
Whole wheat pearl couscous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat pearl couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole wheat pearl couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole wheat pearl couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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