Whole Wheat Pearl Couscous

by Bob's Red Mill 57 g in Pastas Barcode 0039978004970
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Whole Wheat Pearl Couscous by Bob's Red Mill provides 582 kcal per 100 g, with 0 g of sugars and 21.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category and comes in a 57 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 56.99999999999999g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 582 kcal 332 kcal 324 +80%
Total fat 3.1 g 1.7 g 2% 3.2
Saturated fat 0 g 0 g 0% 0.9 −100%
Total sugars 0 g 0 g 2.8 −100%
Dietary fiber 15.4 g 8.8 g 31% 4.1 +274%
Protein 21.5 g 12.3 g 25% 11.9 +81%
Salt 0 g 0 g 0.4 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8867 Pastas products on Foodmetria.

Compared with other pastas

Calories higher 2%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 1%
Protein top 5%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE GRAIN WHEAT FLOUR.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
57 g
Serving size
56.99999999999999g
Labels & certifications
No GMOsNon GMO project
Sold in
United States
Barcode
0039978004970

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Wheat Pearl Couscous?

Whole Wheat Pearl Couscous contains 582 kcal per 100 g and about 332 kcal per serving (56.99999999999999g).

How much sugar is in Whole Wheat Pearl Couscous?

Whole Wheat Pearl Couscous has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Whole Wheat Pearl Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Whole Wheat Pearl Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Whole Wheat Pearl Couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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