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Whole Wheat Orzo
Whole Wheat Orzo by Reggio provides 352 kcal per 100 g, with 2 g of sugars and 11.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Whole durum wheat pasta category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 197 kcal | 335 +5% | |
| Total fat | 1.1 g | 0.6 g | 1% | 2.2 −52% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 70.9 g | 39.7 g | 14% | 63 +13% |
| Total sugars | 2 g | 1.1 g | 3.2 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 6.4 g | 3.6 g | 13% | 7.1 −10% |
| Protein | 11.4 g | 6.4 g | 13% | 12.3 −7% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 164 Whole durum wheat pasta products on Foodmetria.
Compared with other whole durum wheat pasta
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC LOW GLUTEN INDEX WHOLE DURUM WHEAT SEMOLINA
Product details
- Serving size
- 1 portion (56 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0812603021838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Orzo?
Whole Wheat Orzo contains 352 kcal per 100 g and about 197 kcal per serving (1 portion (56 g)).
How much sugar is in Whole Wheat Orzo?
Whole Wheat Orzo has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat Orzo healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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