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Whole Wheat Hamburger Bun
Whole Wheat Hamburger Bun by Quality Foods provides 302 kcal per 100 g, with 9.4 g of sugars and 11.3 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 160 kcal | 286 +5% | |
| Total fat | 4.7 g | 2.5 g | 3% | 5.3 −11% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 54.7 g | 29 g | 11% | 48.4 +13% |
| Total sugars | 9.4 g | 5 g | 4.6 +106% | |
| Dietary fiber | 5.7 g | 3 g | 11% | 4.5 +25% |
| Protein | 11.3 g | 6 g | 12% | 9.6 +18% |
| Salt | 1 g | 0.5 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bun (53 g)
- Sold in
- Canada
- Barcode
- 0029647000006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Hamburger Bun?
Whole Wheat Hamburger Bun contains 302 kcal per 100 g and about 160 kcal per serving (1 bun (53 g)).
How much sugar is in Whole Wheat Hamburger Bun?
Whole Wheat Hamburger Bun has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Wheat Hamburger Bun healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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