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Whole Wheat flour
Whole Wheat flour provides 364 kcal per 100 g, with 4.5 g of sugars and 10.6 g of protein. That is 175% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wheat flours category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 342 +6% |
| Total fat | 1.9 g | 1.6 +23% |
| Saturated fat | 0.4 g | 0.3 +30% |
| Carbohydrates | 76 g | 69.4 +10% |
| Total sugars | 4.5 g | 1.6 +175% |
| Protein | 10.6 g | 11 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1023 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No preservatives
- Sold in
- Spain
- Barcode
- 8901725121761
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat flour?
Whole Wheat flour contains 364 kcal per 100 g.
How much sugar is in Whole Wheat flour?
Whole Wheat flour has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat flour healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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