Whole Wheat Flatbread Mix
Whole wheat flour, contains 2% or less of the following: salt, canola or soybean oil, corn flour, whey (milk protein), sugar, onion powder, garlic powder, sodium bicarbonate, monocalcium phosphate, dough conditioner (l-cysteine hydrochloride, datem, mono-diglycerides, enzymes). yeastpacket
Whole Wheat Flatbread Mix by Krusteaz provides 938 kcal per 100 g, with 12.5 g of sugars and 31.2 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 40 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 938 kcal | 375 kcal | 336 +179% | |
| Total fat | 12.5 g | 5 g | 6% | 10 +25% |
| Saturated fat | 3.1 g | 1.2 g | 6% | 5.3 −41% |
| Total sugars | 12.5 g | 5 g | 19.1 −35% | |
| Dietary fiber | 25 g | 10 g | 36% | 7.4 +238% |
| Protein | 31.2 g | 12.5 g | 25% | 8.7 +258% |
| Salt | 0 g | 0 g | 3.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING; SALT, CANOLA OR SOYBEAN OIL, CORN FLOUR, WHEY (MILK PROTEIN), SUGAR, ONION POWDER, GARLIC POWDER, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, DOUGH CONDITIONER (L-CYSTEINE HYDROCHLORIDE, DATEM, MONO-DIGLYCERIDES, ENZYMES). YEAST PACKET INGREDIENTS: ACTIVE YEAST, ASCORBIC ACID, SORBITAN MONOSTEARATE.
- Allergens
- GlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0041449650050
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Flatbread Mix?
Whole Wheat Flatbread Mix contains 938 kcal per 100 g and about 375 kcal per serving (40g).
How much sugar is in Whole Wheat Flatbread Mix?
Whole Wheat Flatbread Mix has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Wheat Flatbread Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Wheat Flatbread Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole Wheat Flatbread Mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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