Whole wheat fig bars
Whole wheat fig bars by Matt's provides 333 kcal per 100 g, with 33.3 g of sugars and 3.3 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ONZ (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 457 −27% | |
| Total fat | 5 g | 1.5 g | 2% | 20.3 −75% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Carbohydrates | 70 g | 21 g | 8% | 64 +9% |
| Total sugars | 33.3 g | 10 g | 28.5 +17% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.5 −5% |
| Protein | 3.3 g | 1 g | 2% | 6.8 −51% |
| Salt | 0.3 g | 0.1 g | 0.7 −58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23295 Biscuits products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 116 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Figs, corn syrup, whole wheat flour, sugar, unbleached wheat flour, baking oil (palm, soybean, canola), flaked corn, corn sugar, salt, baking soda, citric acid, vanilla and natural flavors.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 ONZ (30 g)
- Sold in
- United States
- Barcode
- 0073169280286
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole wheat fig bars?
Whole wheat fig bars contains 333 kcal per 100 g and about 100 kcal per serving (1 ONZ (30 g)).
How much sugar is in Whole wheat fig bars?
Whole wheat fig bars has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole wheat fig bars healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole wheat fig bars contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More biscuits
View all →
c NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4