Whole wheat crackers
Whole wheat crackers provides 471 kcal per 100 g, with 17.7 g of sugars and 5.9 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 80 kcal | 433 +9% | |
| Total fat | 20.6 g | 3.5 g | 4% | 17.3 +19% |
| Saturated fat | 8.8 g | 1.5 g | 8% | 5.1 +73% |
| Carbohydrates | 70.6 g | 12 g | 4% | 63.5 +11% |
| Total sugars | 17.7 g | 3 g | 15 +17% | |
| Dietary fiber | 5.9 g | 1 g | 4% | 4.7 +25% |
| Protein | 5.9 g | 1 g | 2% | 9.7 −39% |
| Salt | 1.6 g | 0.3 g | 1.3 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3372 Biscuits and cakes products on Foodmetria.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, palm oil, sugar, leavening (sodium bicarbonate, tartaric acid, ammonium bicarbonate), salt, invert sugar.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 17 g
- Sold in
- United States
- Barcode
- 0059499573427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat crackers?
Whole wheat crackers contains 471 kcal per 100 g and about 80 kcal per serving (17 g).
How much sugar is in Whole wheat crackers?
Whole wheat crackers has 17.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole wheat crackers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole wheat crackers contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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