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Whole Wheat Bread
Whole Wheat Bread by Safeway Inc. provides 232 kcal per 100 g, with 1.8 g of sugars and 10.7 g of protein. That is 83% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 56 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 130 kcal | 250 −7% | |
| Total fat | 2.7 g | 1.5 g | 2% | 13.7 −80% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 7.8 −97% |
| Carbohydrates | 44.6 g | 25 g | 9% | 22.8 +95% |
| Total sugars | 1.8 g | 1 g | 10.4 −83% | |
| Added sugars | 1.8 g | 1 g | 2% | 6.8 −74% |
| Dietary fiber | 7.1 g | 4 g | 14% | 4.8 +50% |
| Protein | 10.7 g | 6 g | 12% | 11.6 −8% |
| Salt | 1.2 g | 0.6 g | 0.7 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, LIQUID SUGAR, CONTAINS 2 PERCENT OR LESS OF : CANOLA OIL AND/OR SOYBEAN OIL, SEA SALT, VINEGAR, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LECTYLATE, ETHOXYLATED MONO-AND DIGLYCERIDES, CA
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 2 slices (56 g)
- Sold in
- United States
- Barcode
- 0021130182121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 232 kcal per 100 g and about 130 kcal per serving (2 slices (56 g)).
How much sugar is in Whole Wheat Bread?
Whole Wheat Bread has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Wheat Bread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Wheat Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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