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Whole wheat
Whole wheat by Signature Slect provides 250 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 250 kcal | 70 kcal | |
| Total fat | 3.6 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 46.4 g | 13 g | 5% |
| Total sugars | 3.6 g | 1 g | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% |
| Dietary fiber | 7.1 g | 2 g | 7% |
| Protein | 10.7 g | 3 g | 6% |
| Salt | 1.2 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
whole wheat flour, water, sugar, wheat gluten, yeast, contains 2% or less of: soybean and/or canola oil, molasses, salt, dough conditioners (may contain one or more of: sodium stearoyl lactylate, monoglycerides, calcium sulfate, calcium carbonate, monocalcium phosphate, calcium sulfate, ascorbic acid, monoglycerides, azodicarbonamide, enzymes), vinegar, calcium propionate and sorbic acid (to maintain freshness), wheat bran, cultured wheat flour, enzymes, wheat flour
- Allergens
- GlutenSoybeans
- May contain traces
- Gluten
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Azodicarbonamide (E927a) is not on the EU list of authorised food additives.
What these additives are and what the research says: Azodicarbonamide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 slice (28 g)
- Sold in
- United States
- Barcode
- 0021130139286
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat?
Whole wheat contains 250 kcal per 100 g and about 70 kcal per serving (1 slice (28 g)).
How much sugar is in Whole wheat?
Whole wheat has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole wheat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole wheat contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Does Whole wheat contain additives restricted in the US or the EU?
Its ingredient list includes Azodicarbonamide (E927a). The EU does not authorise it as a food additive. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
