Whole Water Chestnuts
Whole Water Chestnuts by Spartan provides 33 kcal per 100 g, with 0.7 g of sugars and 0.7 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category and comes in a 116 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (116 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 38 kcal | 453 −93% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 7.4 g | 8.6 g | 3% | 48.9 −85% |
| Total sugars | 0.7 g | 0.9 g | 18.7 −96% | |
| Dietary fiber | 2.2 g | 2.6 g | 9% | 6.7 −67% |
| Protein | 0.7 g | 0.9 g | 2% | 13.3 −94% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER CHESTNUTS, WATER, CITRIC ACID (TO PROTECT COLOR).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 116 g
- Serving size
- 1/2 cup (116 g)
- Sold in
- United States
- Barcode
- 0011213859415
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Water Chestnuts?
Whole Water Chestnuts contains 33 kcal per 100 g and about 38 kcal per serving (1/2 cup (116 g)).
How much sugar is in Whole Water Chestnuts?
Whole Water Chestnuts has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Water Chestnuts healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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