View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Whole truth hazelnut 20g
Whole truth hazelnut 20g by The Whole Truth provides 513 kcal per 100 g, with 18.2 g of sugars and 31.3 g of protein. That is 55% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Protein bars category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 513 kcal | 344 kcal | 383 +34% | |
| Total fat | 29.6 g | 19.8 g | 25% | 15.7 +88% |
| Saturated fat | 6 g | 4 g | 20% | 7 −15% |
| Carbohydrates | 30.6 g | 20.5 g | 7% | 33.9 −10% |
| Total sugars | 18.2 g | 12.2 g | 11.8 +55% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 10.8 g | 7.2 g | 26% | 9.7 +10% |
| Protein | 31.3 g | 21 g | 42% | 29.5 +6% |
| Salt | 0.4 g | 0.3 g | 0.7 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4046 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hazelnuts 39.5%,dates 24.6%, whey protein blend (concentrate + isolate) 22.4%, cashews 4.5%, cocoa butter 4.5%, cocoa powder 4.59
- Allergens
- Nuts
Product details
- Serving size
- 67 g
- Labels & certifications
- VegetarianLow or no SodiumNo preservativesGreen Dot IndiaNo added sugarno sodium
- Sold in
- India
- Barcode
- 8906143892002
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole truth hazelnut 20g?
Whole truth hazelnut 20g contains 513 kcal per 100 g and about 344 kcal per serving (67 g).
How much sugar is in Whole truth hazelnut 20g?
Whole truth hazelnut 20g has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole truth hazelnut 20g healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole truth hazelnut 20g contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More protein bars
View all →
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from The Whole Truth
View all →
b 
d NOVA 4 
e NOVA 4 
e NOVA 3