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Whole roasted nut stuffed dates
Whole roasted nut stuffed dates by Southern Grove provides 383 kcal per 100 g, with 44.4 g of sugars and 4.4 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed nuts and dried fruits category and comes in a 45 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 pieces
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 486 −21% |
| Total fat | 10 g | 29.2 −66% |
| Saturated fat | 1.1 g | 5.3 −79% |
| Carbohydrates | 68.9 g | 43.1 +60% |
| Total sugars | 44.4 g | 31.3 +42% |
| Added sugars | 0 g | 7.8 −100% |
| Dietary fiber | 6.7 g | 6.9 |
| Protein | 4.4 g | 11.9 −63% |
| Salt | 0 g | 0.4 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DATES, ROASTED ALMONDS, ROASTED CASHEWS.
- Allergens
- Nuts
Product details
- Quantity
- 45 g
- Serving size
- 5 pieces
- Labels & certifications
- No GMOsNo added sugarNon GMO project
- Sold in
- United States
- Barcode
- 4069365250266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole roasted nut stuffed dates?
Whole roasted nut stuffed dates contains 383 kcal per 100 g.
How much sugar is in Whole roasted nut stuffed dates?
Whole roasted nut stuffed dates has 44.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole roasted nut stuffed dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole roasted nut stuffed dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole roasted nut stuffed dates contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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