Whole purple plums in heavy syrup
Whole purple plums in heavy syrup provides 80 kcal per 100 g, with 18.4 g of sugars and 0.8 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 100 kcal | 66 +21% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 20 g | 25 g | 9% | 15.9 +26% |
| Total sugars | 18.4 g | 23 g | 13.1 +40% | |
| Dietary fiber | 1.6 g | 2 g | 7% | 1 +66% |
| Protein | 0.8 g | 1 g | 2% | 0.3 +138% |
| Salt | 0 g | 0 g | 0 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Source of fiber
- 1.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole purple plums, water, sugar.
Product details
- Serving size
- 1/2 cup (125 g)
- Sold in
- United States
- Barcode
- 0036800290150
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Whole purple plums in heavy syrup?
Whole purple plums in heavy syrup contains 80 kcal per 100 g and about 100 kcal per serving (1/2 cup (125 g)).
How much sugar is in Whole purple plums in heavy syrup?
Whole purple plums in heavy syrup has 18.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole purple plums in heavy syrup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More canned fruits
View all →
a NOVA 1 
a NOVA 4 
b NOVA 1 
b 
c 
a NOVA 1