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Whole nutrition bar mash up
Whole nutrition bar mash up by Luna provides 396 kcal per 100 g, with 22.9 g of sugars and 14.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (48 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 396 kcal | 190 kcal | |
| Total fat | 12.5 g | 6 g | 8% |
| Saturated fat | 5.2 g | 2.5 g | 13% |
| Carbohydrates | 60.4 g | 29 g | 11% |
| Total sugars | 22.9 g | 11 g | |
| Added sugars | 20.8 g | 10 g | 20% |
| Dietary fiber | 4.2 g | 2 g | 7% |
| Protein | 14.6 g | 7 g | 14% |
| Salt | 0.4 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Ingredients
protein grain blend (rolled oats*, soy protein isolate, roasted soybeans*, rice flour*, soy flour*), brown rice syrup*, cane sugar*, apple puree concentrate*, chicory fiber syrup, apple juice concentrate*, sunflower and/or soybean oil, vegetable glycerin, palm kernel oil, palm kernel solids*, soy flour*, natural flavors, blueberry puree*, lemon juice concentrate*, glucose syrup*, palm oil*, rice starch, citric acid, soy lecithin*, salt, elderberry juice concentrate* (for color), pectin, sodium bicarbonate, sunflower lecithin*
- Allergens
- Soybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (48 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0722252283245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole nutrition bar mash up?
Whole nutrition bar mash up contains 396 kcal per 100 g and about 190 kcal per serving (1 bar (48 g)).
How much sugar is in Whole nutrition bar mash up?
Whole nutrition bar mash up has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole nutrition bar mash up healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole nutrition bar mash up contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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