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Whole milk
Whole milk provides 63 kcal per 100 g, with 4.7 g of sugars and 3.4 g of protein. Its Nutri-Score is C. It is listed in the Whole milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 63 kcal | 65 |
| Total fat | 3.5 g | 3.6 |
| Saturated fat | 2.1 g | 2.3 −9% |
| Carbohydrates | 4.7 g | 4.9 −5% |
| Total sugars | 4.7 g | 4.8 |
| Protein | 3.4 g | 3.3 |
| Salt | 0.1 g | 0.1 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1920 Whole milks products on Foodmetria.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5099477000106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole milk?
Whole milk contains 63 kcal per 100 g.
How much sugar is in Whole milk?
Whole milk has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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