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Whole Milk
Whole Milk by Mountain fresh creamery provides 67 kcal per 100 g, with 4.6 g of sugars and 3.3 g of protein. Its Nutri-Score is C. It is listed in the Whole milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (240 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 160 kcal | 65 | |
| Total fat | 3.8 g | 9 g | 12% | 3.6 |
| Saturated fat | 2.1 g | 5 g | 25% | 2.3 −10% |
| Carbohydrates | 5 g | 12 g | 4% | 4.9 |
| Total sugars | 4.6 g | 11 g | 4.8 | |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 3.3 g | 8 g | 16% | 3.3 |
| Salt | 0.1 g | 0.3 g | 0.1 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1920 Whole milks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (240 ml)
- Sold in
- United States
- Barcode
- 0670541299784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Milk?
Whole Milk contains 67 kcal per 100 g and about 160 kcal per serving (1 portion (240 ml)).
How much sugar is in Whole Milk?
Whole Milk has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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