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Whole Milk
Whole Milk provides 64 kcal per 100 g, with 5.1 g of sugars and 3.4 g of protein. Its Nutri-Score is C. It is listed in the Whole milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 64 kcal | 66 |
| Total fat | 3.4 g | 3.6 −6% |
| Saturated fat | 2.1 g | 2.3 −8% |
| Carbohydrates | 5.1 g | 4.9 |
| Total sugars | 5.1 g | 4.8 +6% |
| Dietary fiber | 0 g | 0 −100% |
| Protein | 3.4 g | 3.3 |
| Salt | 0.1 g | 0.1 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1922 Whole milks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sodium
- 52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0085591900106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Milk?
Whole Milk contains 64 kcal per 100 g.
How much sugar is in Whole Milk?
Whole Milk has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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