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Whole Milk
Whole Milk by Monument Farms Dairy provides 64 kcal per 100 g, with 4.9 g of sugars and 3.5 g of protein. Its Nutri-Score is C. It is listed in the Whole milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 226.796 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 146 kcal | 65 | |
| Total fat | 3.5 g | 8 g | 10% | 3.6 |
| Saturated fat | 2.2 g | 5 g | 25% | 2.3 −5% |
| Carbohydrates | 4.9 g | 11 g | 4% | 4.9 |
| Total sugars | 4.9 g | 11 g | 4.8 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 3.5 g | 8 g | 16% | 3.3 +6% |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1920 Whole milks products on Foodmetria.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 226.796 g
- Sold in
- United States
- Barcode
- 0034134001039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Milk?
Whole Milk contains 64 kcal per 100 g and about 146 kcal per serving (226.796 g).
How much sugar is in Whole Milk?
Whole Milk has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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