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Whole Milk
Whole Milk provides 67 kcal per 100 g, with 4.6 g of sugars and 3.8 g of protein. Its Nutri-Score is C. It is listed in the Whole milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 160 kcal | 66 | |
| Total fat | 4.6 g | 11 g | 14% | 3.6 +27% |
| Saturated fat | 2.5 g | 6 g | 30% | 2.3 +8% |
| Carbohydrates | 4.6 g | 11 g | 4% | 4.9 −7% |
| Total sugars | 4.6 g | 11 g | 4.8 −5% | |
| Protein | 3.8 g | 9 g | 18% | 3.3 +13% |
| Salt | 0.1 g | 0.3 g | 0.1 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1923 Whole milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other whole milks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (240 g)
- Labels & certifications
- OrganicUSDA OrganicReal California Milk
- Sold in
- United States
- Barcode
- 0027958173204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Milk?
Whole Milk contains 67 kcal per 100 g and about 160 kcal per serving (1 cup (240 g)).
How much sugar is in Whole Milk?
Whole Milk has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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