Whole kernel corn
Whole kernel corn by Meijer provides 64 kcal per 100 g, with 4 g of sugars and 2.4 g of protein. That is 43% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 80 kcal | 46 +38% | |
| Total fat | 0.8 g | 1 g | 1% | 1 −22% |
| Carbohydrates | 11.2 g | 14 g | 5% | 7.1 +57% |
| Total sugars | 4 g | 5 g | 2.8 +43% | |
| Dietary fiber | 0.8 g | 1 g | 4% | 2.1 −61% |
| Protein | 2.4 g | 3 g | 6% | 1.7 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4266 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.8 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn, water, sugar, salt.
Product details
- Serving size
- 1/2 cup (125 g)
- Sold in
- United States
- Barcode
- 0041268202584
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole kernel corn?
Whole kernel corn contains 64 kcal per 100 g and about 80 kcal per serving (1/2 cup (125 g)).
How much sugar is in Whole kernel corn?
Whole kernel corn has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole kernel corn healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole kernel corn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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