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Whole Hearts Of Palm
Whole Hearts Of Palm by Goya provides 41 kcal per 100 g, with 2.9 g of sugars and 4.4 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 83 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 83g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 41 kcal | 34 kcal | 250 −84% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 5.8 g | 4.8 g | 2% | 22.8 −75% |
| Total sugars | 2.9 g | 2.4 g | 10.4 −72% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 2.9 g | 2.4 g | 9% | 4.8 −39% |
| Protein | 4.4 g | 3.6 g | 7% | 11.6 −63% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HEARTS OF PALM, WATER, CITRIC ACID, SALT.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 83 g
- Serving size
- 83g
- Sold in
- United States
- Barcode
- 0041331039154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Hearts Of Palm?
Whole Hearts Of Palm contains 41 kcal per 100 g and about 34 kcal per serving (83g).
How much sugar is in Whole Hearts Of Palm?
Whole Hearts Of Palm has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Hearts Of Palm healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Hearts Of Palm vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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