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Whole Grain Wheat Cereal

by Essential Everyday 49 g in Undefined Barcode 0041303001899

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Unprocessed or minimally processed

Whole Grain Wheat Cereal by Essential Everyday provides 333 kcal per 100 g and 11.7 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 49 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat

2.5 g · Low

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 22 biscuits (60 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	333 kcal	200 kcal		250 +33%
Total fat	2.5 g	1.5 g	2%	13.7 −82%
Carbohydrates	80 g	48 g	17%	22.8 +250%
Added sugars	0 g	0 g	0%	6.8 −100%
Dietary fiber	13.3 g	8 g	29%	4.8 +179%
Protein	11.7 g	7 g	14%	11.6
Salt	0.1 g	0 g		0.7 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other undefined

Calories

higher 33%

Salt

higher 34%

Protein

top 33%

Fiber

top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE GRAIN WHEAT. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Allergens: Gluten

Product details

Quantity: 49 g
Serving size: 22 biscuits (60 g)
Labels & certifications: No artificial flavors
Sold in: United States
Barcode: 0041303001899

Prices reported by shoppers

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Frequently asked questions

How many calories are in Whole Grain Wheat Cereal?

Whole Grain Wheat Cereal contains 333 kcal per 100 g and about 200 kcal per serving (22 biscuits (60 g)).

Is Whole Grain Wheat Cereal healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Whole Grain Wheat Cereal contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.