Whole grain mini pancakes
Whole grain mini pancakes provides 259 kcal per 100 g, with 17.7 g of sugars and 5.9 g of protein. That is 51% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 220 kcal | 382 −32% | |
| Total fat | 8.2 g | 7 g | 9% | 8 |
| Saturated fat | 1.2 g | 1 g | 5% | 3.4 −66% |
| Carbohydrates | 42.4 g | 36 g | 13% | 71.6 −41% |
| Total sugars | 17.7 g | 15 g | 35.7 −51% | |
| Dietary fiber | 3.5 g | 3 g | 11% | 3.2 +9% |
| Protein | 5.9 g | 5 g | 10% | 6.6 −11% |
| Salt | 1 g | 0.9 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.2 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, whole grain wheat flour, sugar, buttermilk, canola oil, maple flavored bits (sugar, brown sugar, corn syrup, corn cereal, modified food starch, palm oil, natural and artificial flavor), eggs, salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), natural flavors.
- Allergens
- EggsGlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (85 g)
- Sold in
- United States
- Barcode
- 0679844106256
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain mini pancakes?
Whole grain mini pancakes contains 259 kcal per 100 g and about 220 kcal per serving (1 pouch (85 g)).
How much sugar is in Whole grain mini pancakes?
Whole grain mini pancakes has 17.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain mini pancakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain mini pancakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole grain mini pancakes contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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