Whole Grain Medley With Vegetables
Whole Grain Medley With Vegetables by Signature Select provides 131 kcal per 100 g, with 1.4 g of sugars and 2.8 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 147 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 147g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 193 kcal | 250 −48% | |
| Total fat | 1.9 g | 2.7 g | 3% | 13.7 −87% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 7.8 −97% |
| Carbohydrates | 25.9 g | 38.1 g | 14% | 22.8 +13% |
| Total sugars | 1.4 g | 2 g | 10.4 −87% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 4.8 −72% |
| Protein | 2.8 g | 4.1 g | 8% | 11.6 −76% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8760 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, PARBOILED BROWN RICE, CARROTS, WHOLE GRAIN PEARLED BARLEY, RED BELL PEPPERS, LENTILS, CANOLA OIL, SALT, DRIED ONION, GARLIC POWDER, OREGANO, CUMIN, RED PEPPER, TURMERIC, SAFFRON.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 147 g
- Serving size
- 147g
- Sold in
- United States
- Barcode
- 0021130503179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Medley With Vegetables?
Whole Grain Medley With Vegetables contains 131 kcal per 100 g and about 193 kcal per serving (147g).
How much sugar is in Whole Grain Medley With Vegetables?
Whole Grain Medley With Vegetables has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grain Medley With Vegetables healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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