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Whole Cashews
Whole Cashews by Amazon grocery provides 567 kcal per 100 ml, with 3.3 g of sugars and 16.7 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cashew nuts category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 584 | |
| Total fat | 46.7 g | 14 g | 18% | 44.8 |
| Saturated fat | 8.3 g | 2.5 g | 13% | 8.5 |
| Carbohydrates | 30 g | 9 g | 3% | 26.1 +15% |
| Total sugars | 3.3 g | 1 g | 7.4 −55% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.5 −26% |
| Protein | 16.7 g | 5 g | 10% | 18.3 −9% |
| Salt | 0.4 g | 0.1 g | 0.8 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.25 cup (30 g)
- Sold in
- United States
- Barcode
- 0195515120548
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Cashews?
Whole Cashews contains 567 kcal per 100 ml and about 170 kcal per serving (0.25 cup (30 g)).
How much sugar is in Whole Cashews?
Whole Cashews has 3.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Whole Cashews healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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