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Whole Cashews
Whole Cashews by Planters provides 607 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted cashews category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz (28g/about 23 pieces) (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 607 kcal | 170 kcal | 597 | |
| Total fat | 46.4 g | 13 g | 17% | 46.8 |
| Saturated fat | 8.9 g | 2.5 g | 13% | 8.6 |
| Carbohydrates | 32.1 g | 9 g | 3% | 25.5 +26% |
| Total sugars | 7.1 g | 2 g | 6.4 +12% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.6 −22% |
| Protein | 17.9 g | 5 g | 10% | 18.5 |
| Salt | 0.5 g | 0.1 g | 1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 362 Salted cashews products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other salted cashews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, peanut oil, sea salt.
- Allergens
- NutsPeanuts
Product details
- Serving size
- 1 oz (28g/about 23 pieces) (28 g)
- Sold in
- United States
- Barcode
- 0029000019034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Cashews?
Whole Cashews contains 607 kcal per 100 g and about 170 kcal per serving (1 oz (28g/about 23 pieces) (28 g)).
How much sugar is in Whole Cashews?
Whole Cashews has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Cashews healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole Cashews vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole Cashews contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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