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Whole cashews
Whole cashews provides 571 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. Its Nutri-Score is D. It is listed in the Cashew nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp | about (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 584 | |
| Total fat | 46.4 g | 13 g | 17% | 44.8 |
| Saturated fat | 8.9 g | 2.5 g | 13% | 8.5 +6% |
| Carbohydrates | 28.6 g | 8 g | 3% | 26.1 +9% |
| Total sugars | 7.1 g | 2 g | 7.4 | |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.5 −21% |
| Protein | 17.9 g | 5 g | 10% | 18.3 |
| Salt | 1.5 g | 0.4 g | 0.8 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1695 Cashew nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 Tbsp | about (28 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0028400035613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole cashews?
Whole cashews contains 571 kcal per 100 g and about 160 kcal per serving (2 Tbsp | about (28 g)).
How much sugar is in Whole cashews?
Whole cashews has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole cashews healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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