Whole cashew nuts
Whole cashew nuts provides 543 kcal per 100 g, with 22.9 g of sugars and 17.1 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable fats category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 543 kcal | 190 kcal | 574 −5% | |
| Total fat | 34.3 g | 12 g | 15% | 48 −29% |
| Saturated fat | 8.6 g | 3 g | 15% | 11 −22% |
| Carbohydrates | 40 g | 14 g | 5% | 26.1 +53% |
| Total sugars | 22.9 g | 8 g | 13.2 +73% | |
| Added sugarsUSDA | 17.1 g | 6 g | 12% | 4.2 +308% |
| Dietary fiber | 5.7 g | 2 g | 7% | 7.4 −23% |
| Protein | 17.1 g | 6 g | 12% | 17.4 |
| Salt | 0.5 g | 0.2 g | 0.5 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1361 Vegetable fats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other vegetable fats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew nut, starch syrup, sugar, honey butter seasoning [sugar, butter powder, salt, mixed milk powder, butter flavoring, honey, aspartame (contains phenylalanine)], honey, com oil, vegetable oil (soybean), lecithin (soybean), herb extract.
- Allergens
- MilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (35 g)
- Sold in
- United States
- Barcode
- 0887021000024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole cashew nuts?
Whole cashew nuts contains 543 kcal per 100 g and about 190 kcal per serving (1 pouch (35 g)).
How much sugar is in Whole cashew nuts?
Whole cashew nuts has 22.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole cashew nuts healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole cashew nuts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole cashew nuts contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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