Top 10 · Updated October 2026

Lowest-Calorie Vegetable Fats

The 10 lightest vegetable fats products on this list range from 2 to 176 kcal per 100 g. The vegetable fats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 389 vegetable fats with complete data.

  1. 1 Italian Chilli Spray

    Italian Chilli Spray

    Turci · 1.35 fl oz/40 ml
    NOVA 2 2 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Omega Chía & Flax Seed Oil

    Omega Chía & Flax Seed Oil

    Weider · 200 g
    b NOVA 2 13 kcal 2.2 g sugar 0 g protein 0 g fat

    Also: Vegan · Vegetarian

  3. 3 Organic peanut oil

    Organic peanut oil

    b NOVA 2 14 kcal 0 g sugar 0 g protein 3.1 g fat
  4. 4 Cremefine

    Cremefine

    Rama · 200 ml
    c NOVA 4 88 kcal 1.8 g sugar 1.1 g protein 7.5 g fat
  5. 5 Creme á la Cuisine

    Creme á la Cuisine

    milfina · 250 ml
    d NOVA 2 93 kcal 3.8 g sugar 1.8 g protein 7 g fat
  6. 6 Aceite virgen extra

    Aceite virgen extra

    NOVA 2 126 kcal 0 g sugar 0 g protein 14 g fat
  7. 7 Aceite

    Aceite

    Olivar de Segura
    d NOVA 2 135 kcal 0 g sugar 0 g protein 15 g fat
  8. 8 Boquetones en aceite de oliva virgen extra

    Boquetones en aceite de oliva virgen extra

    e NOVA 2 147 kcal 0.7 g sugar 22.1 g protein 6.2 g fat
  9. 9 Koch-Creme Kokos

    Koch-Creme Kokos

    Rama · 250 g
    d NOVA 4 154 kcal 2.5 g sugar 1.7 g protein 15 g fat
  10. 10 Pumpkin Butter

    Pumpkin Butter

    Anderson Farms
    d NOVA 4 176 kcal 41.2 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published vegetable fats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetable fats rankings