Whole balanced almonds
Whole balanced almonds by Mariani provides 567 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Almonds category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 609 −7% | |
| Total fat | 50 g | 15 g | 19% | 52.2 |
| Saturated fat | 3.3 g | 1 g | 5% | 4.5 −27% |
| Carbohydrates | 20 g | 6 g | 2% | 12.8 +56% |
| Total sugars | 3.3 g | 1 g | 4.5 −27% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 12 +11% |
| Protein | 20 g | 6 g | 12% | 23.2 −14% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1386 Almonds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds
- Allergens
- Nuts
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0076991000435
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole balanced almonds?
Whole balanced almonds contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in Whole balanced almonds?
Whole balanced almonds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole balanced almonds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole balanced almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole balanced almonds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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