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Whole Almonds
Whole Almonds by Snacking essentials provides 629 kcal per 100 g, with 4.2 g of sugars and 21.1 g of protein. It is listed in the Whole almonds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 629 kcal | 220 kcal | 598 +5% | |
| Total fat | 55.8 g | 19.5 g | 25% | 52.2 +7% |
| Saturated fat | 4.4 g | 1.5 g | 8% | 4.4 |
| Carbohydrates | 6.9 g | 2.4 g | 1% | 16.4 −58% |
| Total sugars | 4.2 g | 1.5 g | 4.3 | |
| Dietary fiber | 7.4 g | 2.6 g | 9% | 13.6 −46% |
| Protein | 21.1 g | 7.4 g | 15% | 24.8 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Whole almonds products on Foodmetria.
Compared with other whole almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 35.0g
- Sold in
- Ireland
- Barcode
- 6940044306420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Almonds?
Whole Almonds contains 629 kcal per 100 g and about 220 kcal per serving (35.0g).
How much sugar is in Whole Almonds?
Whole Almonds has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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