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Whole almonds
Whole almonds by Whole Almonds provides 580 kcal per 100 g, with 4.5 g of sugars and 21.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Almonds category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 580 kcal | 174 kcal | 609 −5% | |
| Total fat | 49.9 g | 15 g | 19% | 52.2 |
| Saturated fat | 3.8 g | 1.1 g | 6% | 4.5 −16% |
| Carbohydrates | 5.3 g | 1.6 g | 1% | 12.8 −59% |
| Total sugars | 4.5 g | 1.4 g | 4.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 12.5 g | 3.8 g | 14% | 12 |
| Protein | 21.1 g | 6.3 g | 13% | 23.2 −9% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1386 Almonds products on Foodmetria.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds
- Allergens
- Nuts
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 10254868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole almonds?
Whole almonds contains 580 kcal per 100 g and about 174 kcal per serving (1 portion (30 g)).
How much sugar is in Whole almonds?
Whole almonds has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole almonds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Whole almonds contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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