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Whole almonds
Whole almonds provides 580 kcal per 100 g, with 4.5 g of sugars and 21.1 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Almonds shelled category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 580 kcal | 619 −6% |
| Total fat | 49.9 g | 53.1 −6% |
| Saturated fat | 3.8 g | 4.9 −22% |
| Carbohydrates | 5.3 g | 7.9 −33% |
| Total sugars | 4.5 g | 3.9 +15% |
| Dietary fiber | 12.5 g | 11.6 +8% |
| Protein | 21.1 g | 21.5 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 30 Almonds shelled products on Foodmetria.
Compared with other almonds shelled
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 0102500483311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole almonds?
Whole almonds contains 580 kcal per 100 g.
How much sugar is in Whole almonds?
Whole almonds has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole almonds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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