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White sub rolls
White sub rolls provides 229 kcal per 100 g, with 1.8 g of sugars and 9.7 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White breads category and comes in a 16.0 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 oz
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 229 kcal | 279 −18% |
| Total fat | 3.1 g | 3.5 −12% |
| Saturated fat | 1.3 g | 0.6 +139% |
| Carbohydrates | 42.3 g | 48.2 −12% |
| Total sugars | 1.8 g | 4.7 −62% |
| Dietary fiber | 1.8 g | 3.8 −54% |
| Protein | 9.7 g | 9.1 +6% |
| Salt | 1.3 g | 1.2 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 677 White breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.3 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16.0 oz
- Serving size
- 4 oz
- Sold in
- United States
- Barcode
- 0200526003244
Prices reported by shoppers
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Frequently asked questions
How many calories are in White sub rolls?
White sub rolls contains 229 kcal per 100 g.
How much sugar is in White sub rolls?
White sub rolls has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White sub rolls healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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