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While pasta
While pasta by Good & Gather provides 357 kcal per 100 g, with 3.6 g of sugars and 12.5 g of protein. That is 15% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spaghetti category and comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 336 +6% | |
| Total fat | 1.8 g | 1 g | 1% | 2 −9% |
| Carbohydrates | 75 g | 42 g | 15% | 64.9 +16% |
| Total sugars | 3.6 g | 2 g | 3.1 +15% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3.6 g | 2 g | 7% | 4.3 −17% |
| Protein | 12.5 g | 7 g | 14% | 12 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1582 Spaghetti products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other spaghetti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS WHEAT PROCESSED IN A FACILITY THAT ALSO HANDLES eegless
- Allergens
- Gluten
Product details
- Quantity
- 16 oz
- Serving size
- 1 serving (56 g)
- Labels & certifications
- KosherNo artificial flavorsOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0085239099728
Prices reported by shoppers
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Frequently asked questions
How many calories are in While pasta?
While pasta contains 357 kcal per 100 g and about 200 kcal per serving (1 serving (56 g)).
How much sugar is in While pasta?
While pasta has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is While pasta healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does While pasta contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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