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Whey protein
Whey protein by Ghost provides 371 kcal per 100 g, with 8.6 g of sugars and 71.4 g of protein. That is 124% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Protein powders category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 363 | |
| Total fat | 4.3 g | 1.5 g | 2% | 4.7 −9% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 2.1 −30% |
| Carbohydrates | 14.3 g | 5 g | 2% | 10.1 +42% |
| Total sugars | 8.6 g | 3 g | 3.8 +124% | |
| Protein | 71.4 g | 25 g | 50% | 69.5 |
| Salt | 1.4 g | 0.5 g | 1.1 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4748 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 35.0g
- Sold in
- United States
- Barcode
- 0810028293847
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whey protein?
Whey protein contains 371 kcal per 100 g and about 130 kcal per serving (35.0g).
How much sugar is in Whey protein?
Whey protein has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whey protein healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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