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Whey
Whey by Optimum Nutrition provides 367 kcal per 100 g, with 3.3 g of sugars and 75 g of protein. That is 14% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category and comes in a 2.24 kg pack. Contains: eggs, gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 scoop (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 117 kcal | 363 | |
| Total fat | 4.4 g | 1.4 g | 2% | 4.7 −6% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.1 −17% |
| Carbohydrates | 8.2 g | 2.6 g | 1% | 10.1 −19% |
| Total sugars | 3.3 g | 1.1 g | 3.8 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 2 g | 0.6 g | 2% | 4.1 −51% |
| Protein | 75 g | 24 g | 48% | 69.5 +8% |
| Salt | 0.9 g | 0.3 g | 1.1 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4748 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Protein Blend (WHEY" Protein Isolate, WHEY Protein Concentrate, Hydrolysed WHEY" Protein Isolate, Emulsifier: SOY Lecithin), Flavourings [MILK), Fat-Reduced Cocoa Powder, Sodium Chloride, Sweeteners (Acesulfame K, Sucralose). "From MILK protéine de LACTOSERUM hydrolysé, émulsifiant: lecithine de SOJA), arômes [LAIT], cacao maigre en poudre, chlorure de sodium, édulcorants (acesulfame-K, sucralose). INGREDIENTS: Mélange de protéines (isolat de protéine de LACTOSERUM, concentré de protéine de LACTOSERUM, isolat de UTATEN: Proteinmischung (MOLKENproteinisolat, MOLKENproteinkonzentrat, hydrolisiertes MOLKENproteinisolat, Emulgator: SOJAlecithin), Aromen [MILCH], fettarmes Kakaopulver, INGREDIENTES: Mistura de SUERO" hidrolizada, emulgente: lecitina de SOJA), aromas [LECHE), cacao magro en polvo, cloruro de sodio, edulcorantes (acesulfamo K, sucralosa). "De LECHE INGREDIENTES: Mezcla de proteínas (aislado de proteína de SUERO, concentrado de proteína de SUERO", aislado de sa de proteinas (isolado de proteina de SORO", concentrado de proteina de SORO", hidrolisado de proteina isolada de SORO", emulsionante: lecitina de SOJA), aromas [LEITE), cacau magro empo, cloreto de sódio, edulcorantes (acessulfame K, sucralose). "De LEITE Duten des INGREDIENTS CAPITALISED AND BOLD. May Contain: Gluten. Egg. Nuts and Peanuts. POUR LES ALLERGÈNES VOIR INGRÉDIENTS EN MAJUSCULES ET EN GRAS. Peut Contenir : ALERGENOS VER INGREDIENTES EN MAYUSCULAS Y EN NEGRITA. Puede Contener: Gluten, Huevo, Frutos de Cáscara y Cacahuetes. PARA ALERGÉNIOS VER INGREDIENTES EM LETRA MAIUSCULA E yus, des Fruits à Coque et des Arachides, FUR ALLERGENE SIEHE ZUTATEN IN FETTGEDRUCKTER GROSSCHRIFT. Kann enthalten: Gluten, Ei, Schalenfrüchte und Erdnüsse. PARA EM NEGRITO Pode Conter: Glúten, Ovo. Frutos de Casca Rija e Amendoins.
- Allergens
- EggsGlutenMilkPeanutsSoybeans
- May contain traces
- NutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2.24 kg
- Serving size
- 1 scoop (32 g)
- Sold in
- France, Spain
- Barcode
- 5060469986159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whey?
Whey contains 367 kcal per 100 g and about 117 kcal per serving (1 scoop (32 g)).
How much sugar is in Whey?
Whey has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whey healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whey contain?
According to the label data it contains: Eggs, Gluten, Milk, Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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