Wheat Bread
Wheat Bread by Spatz's provides 420 kcal per 100 g, with 5.2 g of sugars and 15.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wheat breads category and comes in a 62 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 260 kcal | 272 +55% | |
| Total fat | 3.9 g | 2.4 g | 3% | 3.6 +8% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 80.6 g | 50 g | 18% | 47.7 +69% |
| Total sugars | 5.2 g | 3.2 g | 4.8 +8% | |
| Dietary fiber | 5.2 g | 3.2 g | 11% | 6.3 −18% |
| Protein | 15.6 g | 9.7 g | 19% | 10.7 +46% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 596 Wheat breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 5.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FLOUR, (WHITE, CRACKED WHEAT & WHOLE WHEAT), WATER, SUGAR, BUTTERMILK, YEAST, SHORTENING (SOYBEAN & COTTONSEED), MALT, SALT.
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 62 g
- Serving size
- 62g
- Sold in
- United States
- Barcode
- 0014385192526
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheat Bread?
Wheat Bread contains 420 kcal per 100 g and about 260 kcal per serving (62g).
How much sugar is in Wheat Bread?
Wheat Bread has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheat Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wheat Bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wheat Bread contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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