Wel-pac, saki ika prepared squid, hot
Wel-pac, saki ika prepared squid, hot by Wel-Pac provides 286 kcal per 100 g, with 10.7 g of sugars and 46.4 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 453 −37% | |
| Total fat | 0 g | 0 g | 0% | 25.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 25 g | 7 g | 3% | 48.9 −49% |
| Total sugars | 10.7 g | 3 g | 18.7 −43% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 46.4 g | 13 g | 26% | 13.3 +249% |
| Salt | 4.3 g | 1.2 g | 1.1 +297% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid, sugar, salt, monosodium glutamate red pepper.
- Allergens
- Molluscs
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0011152063188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wel-pac, saki ika prepared squid, hot?
Wel-pac, saki ika prepared squid, hot contains 286 kcal per 100 g and about 80 kcal per serving (1 onz (28 g)).
How much sugar is in Wel-pac, saki ika prepared squid, hot?
Wel-pac, saki ika prepared squid, hot has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wel-pac, saki ika prepared squid, hot healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wel-pac, saki ika prepared squid, hot vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wel-pac, saki ika prepared squid, hot contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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