Water wheel, parmesan & garlic cheese twists
Water wheel, parmesan & garlic cheese twists by Water Wheel provides 444 kcal per 100 g, with 3.7 g of sugars and 14.8 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 twists (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 120 kcal | 453 | |
| Total fat | 14.8 g | 4 g | 5% | 25.3 −41% |
| Saturated fat | 9.3 g | 2.5 g | 13% | 6.8 +37% |
| Carbohydrates | 59.3 g | 16 g | 6% | 48.9 +21% |
| Total sugars | 3.7 g | 1 g | 18.7 −80% | |
| Dietary fiber | 3.7 g | 1 g | 4% | 6.7 −45% |
| Protein | 14.8 g | 4 g | 8% | 13.3 +11% |
| Salt | 3.5 g | 1 g | 1.1 +226% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour, shredded parmesan cheese (cultured milk, salt, rennet, tapioca starch), butterfat, shredded cheddar cheese (cultured milk, salt, rennet, tapioca starch), canola oil, whey, sugar, garlic powder, salt, leavening (monocalcium phosphate, calcium acid pyrophosphate), water, sodium bicarbonate, chives, food starch-modified, cayenne pepper, sunflower oil, rosemary extract.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 twists (27 g)
- Sold in
- United States
- Barcode
- 0696200006432
Prices reported by shoppers
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Frequently asked questions
How many calories are in Water wheel, parmesan & garlic cheese twists?
Water wheel, parmesan & garlic cheese twists contains 444 kcal per 100 g and about 120 kcal per serving (3 twists (27 g)).
How much sugar is in Water wheel, parmesan & garlic cheese twists?
Water wheel, parmesan & garlic cheese twists has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Water wheel, parmesan & garlic cheese twists healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Water wheel, parmesan & garlic cheese twists vegan?
Based on its ingredient list, it is not vegan.
What allergens does Water wheel, parmesan & garlic cheese twists contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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